This interactive workshop explores the different types of grief, the stages and experiences of the grieving process, and practical strategies for navigating loss with resilience and compassion. Participants will gain a deeper understanding of how grief impacts emotional, physical, cognitive, and behavioral well-being while learning evidence-informed approaches to support themselves and those they serve.

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By the end of this workshop, participants will be better equipped to recognize diverse grief responses, foster empathy, and confidently guide and support individuals experiencing grief and loss in both personal and professional settings.