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Recharge Your Mental Wellness by Patrice Carter Owens, LPC, is a practical, structured 30-day workbook and framework designed to ground readers in emotional resilience, self-regulation, and holistic self-care. Grounded in clinical wellness principles and structured for daily, actionable execution, this book serves as an intentional guide to help individuals step out of emotional overwhelm and into a state of balance. By systematically breaking down mental wellness into clear, manageable daily practices, readers will learn to notice their internal triggers, regulate their nervous systems, and cultivate sustainable habits across spiritual, personal, professional, and relational dimensions. Whether you are recovering from burnout or proactively engineering a lifestyle of clarity and peace, this workbook equips you with the necessary tools to pause, reset, and reclaim your authentic well-being. Mental health therapists also find this workbook helpful by incorporating it within their clients' treatment plans.
Poetry is a creative and effective way to express emotions, process difficult experiences, promote self-reflection, and support mental and emotional well-being. This collection is a poetic journey through love, loss, faith, and the slow, honest work of becoming whole.
Written in raw reflection and quiet reverence, Still Becoming explores what it means to love deeply, to fracture under disappointment, to wrestle with pride and consequence, and to return—changed, but not destroyed. These poems do not rush healing or romanticize pain; instead, they remain in the in-between, where growth is uncomfortable and transformation is earned.
For anyone who has loved and lost, questioned their values, guarded their heart, or found themselves standing somewhere between who they were and who they are becoming, this book offers companionship rather than answers.
This is not a story of arrival. It is a testimony of becoming.~ Available on Kindle & Paperback
Quinn and Samira are best friends, but they couldn't be more different! They each have their own special qualities and talents that make them unique. Despite their differences, Quinn and Samira have quite a fondness for each other. They balance each other out in a way that creates an unbreakable bond.
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Author and therapist, Emily McCraw provides underlying lessons on positive and healthy friendships and acceptance.
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Flowers that Grew from the Dark is a poetry and illustration collection centering around suicide prevention as its core message. That no matter where you come from, or what pain you endured, there is still a way to the light. That self-love is the foundation of a good life. This navigates through addiction, loss, healing, and overcoming depression.
Join Quinn and Samira from The Undeniably Different Duo again as they write a song together. The Calm Down Song helps these two get through difficult situations. You can learn the Calm Down Song too and see how much it helps you!
Written by Emily McCraw, LPC, this fun and interactive book invites children to explore and practice emotional regulation, self awareness and healthy self-soothing techniques.Â